My 25 years experience in private practice has given me a deep understanding of the different tools, perspectives and approaches clients may require in an individual session.

My areas of clinical focus include:

• Life transitions (career change, separation, retirement, aging)

• Grief and loss

• Adult ADHD

• Parenting concerns and challenges

• Relationship difficulties

• Anxiety and Depression

• Trauma

Using an integrative approach, my sessions with clients draw on the following modalities and theories:

• CBT (Cognitive Behavioural Therapy)

• ACT (Acceptance and Commitment Therapy)

• Interpersonal Therapy

• Psychodynamic principles & Attachment theory

• Sensorimotor Psychotherapy

Whatever challenges clients currently face in life, I am committed to helping them grow, heal and become the best possible version of themselves.